Tag: Knee exercises

While the phrase “create a gap in the knee” is often misunderstood, certain physical therapy exercises, known as 'knee gapping,' are used to temporarily increase joint space and improve range of motion. This guide will explore the real applications and medical considerations, addressing common misconceptions and outlining safe approaches to improve knee joint health.

Did you know that a staggering number of people experience knee pain related to poor quadriceps function? Understanding what is TKE in medical terms is vital, as it represents a fundamental exercise known as Terminal Knee Extension, which is key to restoring knee function after injury or surgery.