Tag: Kneeling

Did you know that up to 20% of people over 65 experience some degree of postural dizziness? Understanding the medical reasons behind this common issue can help alleviate concern, especially when you find yourself asking, **Why do I get lightheaded when I kneel?**

Recent research on modern hunter-gatherer communities like the Hadza people has shown that even during long periods of rest, they maintain low-level muscle activity by using positions such as squatting and kneeling, which is key to understanding what is the natural resting position for humans. Unlike passive chair-sitting, these postures are dynamic, rooted in our evolutionary history, and can improve overall health.