Tag: Knock knees

Knock knees, often referred to as knobby knees, are a normal part of development in most children, with the condition resolving on its own around age eight. However, when this inward angulation of the knees persists into adulthood, it can become a significant orthopedic concern.

Approximately 99% of young children with knees that go inward, a condition known as genu valgum or knock knees, will see the condition correct itself by age seven. While often part of normal development, persistent or adult-onset cases require attention to understand: **is it bad if your knees go inward?**

Did you know that knock knees, or genu valgum, is a common occurrence in children aged 2 to 4 and often corrects itself by age 7? We explore the various factors and conditions that answer the question: **Why do my knees face inwards?**

Affecting many, a recent study indicates that mild-to-moderate genu varum can be effectively managed with physical therapy and specific exercises. Discover effective exercises, lifestyle adjustments, and medical treatments to address this condition and improve your leg alignment, stability, and comfort.