Tag: Label reading

Did you know that all fresh, unprocessed fruits are naturally gluten-free? This means that a whole, raw apple is a perfectly safe and healthy choice for those following a gluten-free diet. However, once apples are processed into other products, the risk of hidden gluten increases dramatically, making careful label-reading an essential habit.

According to the Environmental Working Group (EWG), most adults have detectable levels of phthalates in their urine, partly due to exposure from personal care products. If you're wondering, **How do I know if my perfume has phthalates?**, this guide will help you navigate the tricky world of fragrance labeling and make informed choices for your health.

Titanium dioxide is a synthetically produced white pigment, often found in thousands of consumer products for its whitening properties. Learning how to avoid titanium dioxide requires diligent label reading and an understanding of where it's most commonly used.