Tag: Lack of sleep

According to Healthline, many different conditions, including lack of sleep, low blood sugar, and dehydration, can cause you to feel both dizzy and tired. Learning how to get rid of dizziness from tiredness is essential for regaining your sense of stability and improving overall well-being. This guide will walk you through immediate fixes and long-term prevention strategies.

According to research, sleep deprivation can trigger the release of cortisol, a stress hormone that can lead to inflammation and swelling. Beyond just tiredness, if you find yourself asking, "What am I lacking if I have puffy eyes?", the answer can range from simple dehydration to a more complex nutritional deficiency or lifestyle issue.

While often dismissed as a result of a late night, puffy eyes can signal deeper issues within your body. Understanding **what do puffy eyes say about your health** can provide crucial insights, from simple lifestyle adjustments to more serious medical conditions.

According to the Mayo Clinic, the tissues around the eyes naturally weaken with age, but many other factors contribute to puffiness and swelling. Understanding **what am I lacking if I have bags under my eyes** can be the first step toward improving your health and appearance, beyond just getting more sleep.