Tag: Lean meat

According to the USDA, a 'lean' cut of beef must meet specific criteria regarding total fat, saturated fat, and cholesterol. This authoritative standard provides clarity on **what is considered a healthy cut**, a term that applies to both food choices and fitness goals.

A 100-gram serving of boiled chicken breast provides over 30 grams of high-quality, lean protein, making it a favorite for many. Understanding what happens if I eat boiled chicken every day means weighing its benefits against the potential health risks of a monotonous diet.