Tag: Leg alignment

Did you know that proper standing posture, including the correct alignment of your knees, is crucial for joint health and preventing long-term pain? Understanding **what should knees look like standing** is the first step toward better body mechanics and overall wellness, preventing unnecessary stress on your joints.

Did you know that up to 80% of the population will experience back pain at some point, often linked to poor posture? Understanding proper body alignment is crucial for mitigating this risk, and it all starts from the ground up. This guide reveals the correct way to position your legs when you stand, laying the foundation for a healthier spine and reduced discomfort.

Affecting many, a recent study indicates that mild-to-moderate genu varum can be effectively managed with physical therapy and specific exercises. Discover effective exercises, lifestyle adjustments, and medical treatments to address this condition and improve your leg alignment, stability, and comfort.

Approximately 1 in 1000 babies are born with a form of genu varum, but it often corrects itself. What are cowboy legs, and when should you be concerned about this condition? Medically known as genu varum or bow legs, this condition involves a visible outward curve of the legs, similar to the stance of a person who spends extensive time riding horses.