Tag: Life balance

According to a survey by the Mental Health Foundation, prioritising mental health and physical health is key for a comprehensive recovery from stress, and a holistic approach to life. A full and healthy life depends on a balance of several different interconnected factors, but what are the four pillars of wellbeing that form this foundation? This article explores the core principles that support overall health and happiness.

Over 60% of US adults report experiencing high levels of stress, a major inhibitor to overall well-being. Understanding **What are the 8 dimensions of Wellness and give a detailed example of each dimension** is the first step toward a more balanced and resilient life, moving beyond just the physical to encompass a truly holistic state of being.

According to the World Health Organization (WHO), health is "a state of complete physical, mental and social well-being and not merely the absence of disease". When we ask, what is wellness in your own words?, we find it's a dynamic, active process of making deliberate, intentional choices towards achieving a more successful and fulfilling existence.

According to the National Wellness Institute, wellness is a conscious, self-directed, and evolving process of achieving full potential. Understanding **what are 6 components of wellness** is the foundation for this journey, guiding you toward a life of purpose, fulfillment, and robust health beyond just the physical.