Tag: Life changes

The human brain is not fully mature until the mid-20s, with the prefrontal cortex still developing at age 20. This means that while celebrating a new decade, you are still experiencing significant cognitive growth alongside a whirlwind of other important life changes. So, what changes happen at 20 years old, and how can you best navigate this pivotal period?

According to the CDC, people who quit smoking can add as much as 10 years to their life expectancy. This incredible transformation is just one of many reasons to consider the monumental question: does quitting nicotine change your life?

By age 25, the prefrontal cortex, the brain's decision-making center, is typically fully mature. This final developmental stage marks a significant transition, initiating a period of profound physical, psychological, and social changes that can feel both exciting and overwhelming.