Tag: Life s simple 7

According to the American Heart Association (AHA), fewer than 4% of people meet the criteria for ideal cardiovascular health. To help change this statistic, the AHA developed a set of health metrics known as **What are life's simple 7?**, a framework designed to empower individuals to improve their heart and overall health through manageable lifestyle changes.

According to the American Heart Association (AHA), fewer than 2% of the U.S. population meets all seven metrics for ideal cardiovascular health. This disparity underscores the importance of the Simple 7 framework, a tool designed by the AHA to promote a heart-healthy lifestyle and reduce the risk of heart disease and stroke. By focusing on seven modifiable health factors, this framework provides a clear and achievable path toward better overall well-being.