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Tag: Lifestyle adjustments

Explore our comprehensive collection of health articles in this category.

How to manage cold sensitivity? A comprehensive guide

4 min read
According to the National Institutes of Health, cold intolerance, or a heightened sensitivity to cold, can sometimes be linked to conditions like hypothyroidism, impacting daily life. Discover effective strategies for how to manage cold sensitivity, from simple lifestyle adjustments to addressing underlying medical issues.

How do you help chronic fatigue? Understanding and managing ME/CFS

5 min read
It is estimated that up to 2.5 million people in the U.S. live with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), and many are undiagnosed. If you're wondering *how do you help chronic fatigue?*, the answer lies in a personalized, multi-faceted approach focused on symptom management and lifestyle adjustments.