Tag: Lifestyle check

According to the World Health Organization, health is a state of complete physical, mental, and social well-being, not merely the absence of disease. Understanding how do I tell if I am unhealthy involves learning to listen to your body’s subtle and overt signals before problems become serious. This self-assessment guide can help you recognize the signs.

Did you know that health isn't just about weight or appearance? A Harvard study found that even people with a "healthy" BMI often have poor metabolic function. True health is a multifaceted state of physical, mental, and social well-being, requiring a holistic view. This guide explores the true indicators to help you answer, **How do I tell if I'm healthy or not?**

According to the World Health Organization, health is more than just the absence of disease; it's a state of complete physical, mental, and social well-being. So, **how do I test if I am healthy?** It involves a holistic view of your body and mind, a process you can begin at home before seeking professional medical guidance.