Tag: Long flights

According to the Aerospace Medical Association, cabin pressure and prolonged sitting can significantly increase the risk of lower-limb edema (swelling) for air travelers. This authoritative guide explains exactly how to get rid of swollen legs from flying with practical, expert-backed strategies for prevention and relief.

According to the National Library of Medicine, most people experience relief from wearing compression stockings for 8–10 hours per day. The question, **Do I need to wear my compression socks all the time?**, hinges on your specific health needs and a doctor's recommendation.