Tag: Longevity science

While your birth certificate provides your chronological age, your body's true biological age is a much more accurate predictor of your overall health and longevity. In simple terms, biological age reflects the physiological state of your cells and organs, and knowing **how to calculate body age** can empower you to make informed decisions for a healthier future.

According to the World Health Organization, global life expectancy increased by over six years between 2000 and 2019, a period of consistent growth. However, recent global disruptions and evolving health crises have made many wonder: Will life expectancy increase or decrease in the future, and what forces are shaping this trajectory?

Did you know your biological age, a reflection of your body's cellular health, can differ significantly from your chronological age? Understanding how to check your body's biological age is the first step toward gaining valuable insights into your health and longevity.