The Simple Test to Predict How Long You Will Live (and What the Science Says)
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4 min read
According to a study published in the *European Journal of Preventive Cardiology*, a surprisingly simple movement can offer insight into your longevity and overall health. This test, known as the Sitting-Rising Test, is one of several functional fitness assessments that can help to predict how long you will live by evaluating your current physical state. While not a crystal ball, these tests offer a powerful, evidence-based snapshot of your future health.
