Is rebounding good for everyone? A Comprehensive Guide to Benefits and Risks
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4 min read
According to NASA research, rebounding can be a highly efficient workout, offering superior cardiovascular benefits compared to jogging. However, as with any exercise trend, the question remains: is rebounding good for everyone?
It's a low-impact activity with numerous potential perks, yet it's vital to understand its limitations for certain individuals to ensure a safe and effective fitness journey.
