What age can you benefit most from swimming? The answer might surprise you
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5 min read
According to the Centers for Disease Control and Prevention, swimming is the fourth most popular recreational activity in the United States, and for good reason. Addressing the question, **What age can you benefit most from swimming?** is complex because the answer is truly 'every age.' The pool offers a unique combination of mental and physical rewards from infancy through our golden years, making it a lifelong fountain of youth.
