Tag: Magnesium absorption

While the scientific community has debated the effectiveness of absorbing magnesium through the skin, anecdotal evidence suggests many people find relaxation benefits from Epsom salt foot soaks. Understanding **how long to soak feet in Epsom salt to absorb magnesium** is key to maximizing this restorative practice and enjoying its potential effects.

An estimated 50% of the US population consumes less than the required amount of magnesium, but not everyone tolerates supplements well. If you've been asking **why can't I tolerate magnesium**, the reasons often relate to the specific form you're taking, the dosage, or your body's unique digestive sensitivity.

Over 50% of the US population may be deficient in magnesium, a vital mineral for over 300 biochemical reactions in the body. While oral supplements are common, topical application is increasingly popular, prompting the question: where to put magnesium on your feet for the best results? The soles of your feet are considered a prime area for transdermal absorption, offering a gentle yet effective entry point into the body.

While commonly called a 'salt,' Epsom salt is a naturally occurring mineral compound of magnesium and sulfate, not sodium chloride like table salt. This unique chemical composition is why understanding what magnesium is in Epsom salts is crucial for those seeking its purported health benefits. It was first discovered in the bitter saline spring waters of Epsom, England, and has been a household staple for centuries.