Tag: Magnesium forms

An estimated 50% of the US population consumes less than the required amount of magnesium, but not everyone tolerates supplements well. If you've been asking **why can't I tolerate magnesium**, the reasons often relate to the specific form you're taking, the dosage, or your body's unique digestive sensitivity.

Did you know that less than 1% of the body's total magnesium is found in the bloodstream, yet serum levels are tightly controlled by the kidneys? Understanding **how long does it take for magnesium to enter your bloodstream** is key to managing supplementation and appreciating its vital role in health.