Tag: Managing heat

According to the CDC, older adults and those with certain medical conditions are at a higher risk for heat-related illnesses. Understanding **why am I so intolerant to hot weather** is the first step towards managing this condition effectively and improving your comfort.

According to the World Health Organization, heat-related mortality for people over 65 years of age increased by approximately 85% between 2000–2004 and 2017–2021. This statistic highlights the critical need to understand what conditions get worse with heat and how to manage health issues in rising temperatures.

Your body's core temperature is meticulously regulated by a complex system, but when it malfunctions, you experience a condition known as heat intolerance. Understanding **what does sensitivity to heat feel like** is the first step toward managing its disruptive symptoms.

While most people's bodies can easily adapt to fluctuating temperatures, approximately 16% of the global population lives with some form of disability, some of which may contribute to difficulties with thermoregulation. For those who experience it, learning how to get rid of heat intolerance is essential for maintaining comfort and preventing serious heat-related illness. This guide will provide actionable steps to help you manage and reduce your sensitivity to heat.

While many people dislike extreme heat, a true sensitivity or intolerance is a more significant reaction caused by a struggle to regulate body temperature. Understanding **how you know if you are sensitive to heat** is the first step toward effective management and well-being.