Tag: Massage techniques

According to research studies, abdominal massage can significantly improve chronic constipation symptoms and increase defecation frequency. This gentle, therapeutic practice, which stimulates digestive health, explains how is abdominal massage usually performed to relieve bloating, gas, and discomfort.

Over thousands of years, the Philippines has developed its own ancient art of healing known as Hilot, which is a traditional form of massage and holistic wellness. A specific and powerful technique within this system is a piga massage, which involves a deep palm-pressing motion designed to relax large muscles and promote energetic balance.

Deep tissue massage, a technique targeting deeper muscle layers, is often misunderstood. In fact, many people expect it to be intensely painful, but a properly performed deep tissue session should feel both intense and therapeutic. Discover what deep tissue feel like and how to communicate with your therapist for the best results.

Millions of people experience bloating and other digestive discomforts regularly. An abdominal massage, using a tool like the bye bye bloat massager, can be a simple yet effective method for relieving these symptoms by stimulating the digestive tract and promoting natural movement.

Over 70% of the body's lymphatic vessels are located just beneath the skin, making manual lymphatic drainage a highly effective technique. Discover how to open your lymph nodes safely and effectively with simple self-massage and breathing exercises to support your body's natural detoxification process.