Tag: Mattress alternatives

While many cultures have a long history of floor-sleeping, the scientific evidence on its benefits is surprisingly mixed. This practice, touted by some for improving posture and relieving back pain, is not a one-size-fits-all solution, and understanding both the potential pros and cons is crucial. Can sleeping on a hard surface be beneficial, and for whom?

An estimated 30% of Americans report getting insufficient sleep, with many turning to mattress toppers for a quick fix. However, before investing in one, it's crucial to understand what are the disadvantages of mattress toppers, as they are not a universal solution for all sleep problems.