Which is healthier, a firm or a soft mattress? The Answer Depends on You
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6 min read
According to a study involving individuals with chronic low-back pain, those who slept on medium-firm mattresses reported the best outcomes for pain relief and overall sleep quality. While a firm mattress was once the default recommendation, the truth about **which is healthier, a firm or a soft mattress?** is more nuanced and depends on individual factors.
