Tag: Maximum heart rate

While a healthy adult's resting pulse rate remains relatively stable, a person's maximum pulse rate declines with age. This fundamental **relationship between pulse rate and age** is a crucial indicator of cardiovascular health throughout life.

A person's resting heart rate can decrease significantly with regular exercise, demonstrating improved cardiovascular fitness. Understanding **what is the purpose of checking heart rate** reveals a powerful tool for monitoring your health, assessing fitness levels, and identifying potential health issues before they become serious concerns.