Tag: Meal prep

According to the American College of Surgeons, nearly 50 million inpatient surgical procedures are performed annually in the U.S. alone. To prepare for this common yet significant event, knowing **what to stock up on before surgery** is a critical step for a smoother and less stressful recovery period.

A 100-gram serving of boiled chicken breast provides over 30 grams of high-quality, lean protein, making it a favorite for many. Understanding what happens if I eat boiled chicken every day means weighing its benefits against the potential health risks of a monotonous diet.