Tag: Measure height

Your height can actually fluctuate slightly throughout the day due to spinal compression, making morning measurements the most accurate. But what if you need to know how do I check my height by myself, without a doctor or a friend to help? The process is simple, precise, and requires only a few common household items.

Did you know your height can fluctuate slightly throughout the day due to spinal compression from gravity? To get a precise answer to "How do I know my actual height," you need a consistent and accurate approach, ideally first thing in the morning when you are at your tallest.