What is the inner part of your tricep called?: A Guide to the Medial Head
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4 min read
The triceps brachii muscle makes up two-thirds of the mass of your upper arm, yet many people focus primarily on the biceps. Understanding the different parts of this powerful muscle, especially answering the question, **what is the inner part of your tricep called?**, is crucial for balanced muscle development and injury prevention. This guide will clarify the anatomy and explore how to effectively train this often-overlooked head.
