Tag: Memory

Research indicates that chewing gum before a test can provide a temporary boost to memory and alertness, but the timing is crucial for maximizing its effectiveness. So, should I chew gum before a test, and if so, how should I do it to gain a strategic edge in performance?

According to a 2013 study published in *Clinical Interventions in Aging*, adults with memory complaints who took phosphatidylserine daily for 12 weeks showed significant memory improvements. This highlights the potential of phosphatidylserine, the key ingredient in **PS100** supplements, for cognitive health.

According to a study conducted by the University of Surrey, individuals who closed their eyes during a memory recall task performed significantly better than those with their eyes open. This phenomenon points to a fascinating question: What is the power of closing the eyes, and what can it do for our overall health?

Research shows that without reinforcement, we can forget over 50% of new information within just an hour. This rapid decay highlights why understanding **what is the primary purpose of making notes?** is so essential for improving comprehension and retention.

The human skull is a marvel of biological engineering, yet one region stands out for its unique combination of delicacy and importance: the temple. This area serves as a protective shell for vital brain structures, but what is the main purpose of the temple from a functional health perspective?

In ancient traditions, rosemary was revered for its potent medicinal properties, with some cultures believing it could protect against plagues. Today, the practice of boiling rosemary leaves continues, revealing a host of wellness benefits for those who seek natural remedies, from boosting digestion to improving hair health.

Over 280 million surgeries are performed annually worldwide, many requiring general anesthesia to ensure patients feel no pain or recall the event. The question of whether one has any sense of time under anesthesia is a common one, and the medical truth is surprisingly simple yet complex.

According to the FDA, up to 400 milligrams of caffeine daily is generally safe for healthy adults, but what about its acute effects on exam performance? Does caffeine help you perform better on tests, or is it a crutch that can backfire under pressure?

Research has consistently shown that even mild dehydration can impair cognitive function, affecting memory, focus, and overall mood. This brings up a critical question for students and professionals alike: does drinking water before a test help improve performance?