Tag: Mental fitness

A CDC report shows a strong link between physical activity and mental well-being. This holistic state, known as being physically and mentally fit, goes beyond the mere absence of illness, representing a resilient and thriving existence for both the mind and body. For many, the concept of fitness is confined to the gym and a perfect body mass index. However, this perspective only tells half the story. The truest and most robust form of health is an integrated one, where a strong body supports a clear mind and emotional resilience empowers physical endurance.

According to the World Health Organization, health is a state of complete physical, mental, and social well-being, not merely the absence of disease. For a more practical application, understanding **what are the 12 components of health** provides a clear framework for building a robust and resilient body and mind.