Tag: Mental strength

The human brain is hardwired for comfort, prioritizing routine and safety over risk and uncertainty. Yet, embracing challenges and pushing past our innate resistance is fundamental for growth. Understanding **why is resistance important in life** can be the first step toward a more resilient and fulfilling existence.

A January 2025 study highlighted that high-intensity exercise can significantly reduce the risk of mortality, demonstrating the benefits of challenging your physical limits. This raises a key question for many: **is it healthy to push yourself** mentally and physically in pursuit of goals, or is it a fast track to burnout?

According to the Cleveland Clinic, many factors can contribute to fatigue and weakness, including lack of sleep, stress, and poor nutrition. Learning how do you overcome weakness often involves addressing these interconnected physical and mental health factors to restore your overall vitality.