Can water change your pH balance? The surprising truth about hydration and your body's buffer system
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4 min read
According to a 2022 review in *StatPearls*, the human body maintains a remarkably stable blood pH between 7.35 and 7.45, a tiny range that is not significantly altered by drinking water. While many trendy beverages promise to alkalize your body, the science explains why water change your pH balance is a health myth.