Tag: Metabolic switch

Studies have shown that fasting can lead to significant improvements in mood, mental clarity, and overall emotional well-being. This positive effect prompts many people to ask, "Why do I feel so good when I'm fasting?" The answer lies in a powerful combination of physiological and neurological changes that happen in your body.

According to a 2022 review, research shows that when fasting, the body undergoes a metabolic switch from burning glucose to burning fat for fuel, a process that many report boosts energy and mental clarity. This surprising shift explains why you might have more energy when you don't eat, leveraging ancient survival mechanisms for modern health benefits.