What Is the Power Zone Mid Chest? Clarifying an Ergonomic and Fitness Term
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4 min read
According to OSHA, the ergonomic 'power zone' for lifting is the area between mid-thigh and mid-chest, where your body has the most leverage and can lift with the least effort. The phrase 'What is the power zone mid chest?' often confuses a lifting safety term with the fitness goal of targeting the middle pectoral muscles, which are distinct concepts.
