Tag: Mid twenties health

While many consider 25 the peak of physical vitality, studies show that collagen production can begin to decline around this age. This marks the beginning of subtle physiological shifts, leading many to question, “Can your body change at 25?”

While a 2021 study published in *Science* suggests that metabolism remains stable from ages 20 to 60, significant physiological and hormonal shifts mean that, yes, your body shape can change at 25. These are often tied to the final stages of physical maturation.