Tag: Midday slump

According to the National Sleep Foundation, more than one in three adults in the U.S. do not get the recommended amount of sleep per night, often leading to daytime fatigue. While consistent, quality sleep is the long-term solution, learning **how to remove tiredness immediately** can help you power through unexpected energy slumps and stay productive.

According to a 2023 survey by the National Sleep Foundation, nearly half of American adults feel tired three to four days per week. This widespread phenomenon drives many people to seek a quick "pick me up energy" to push through the day, but what exactly is it and is it the best solution?

According to the Sleep Foundation, it's normal for people to experience a dip in energy in the early to mid-afternoon, as part of the body's natural circadian rhythm. This biological fact is one of the key factors that cause afternoon fatigue, but your lifestyle and other health issues can amplify it significantly.