Tag: Mind body wellness

According to some medical experts, up to 35% of medical patients may have symptoms with a psychosomatic origin, meaning mental or emotional stress manifests physically. This profound mind-body connection can explain the perplexing experience of feeling unwell when no medical reason can be found, leaving you to wonder **how to stop feeling sick with nothing**.

According to a study published by the Harvard T.H. Chan School of Public Health, many lifestyle interventions, such as exercise and diet changes, have a profound impact on health and can sometimes rival the effects of medication. This evidence supports the idea that, depending on the condition, you can get better without taking medicine.

Studies show that small, consistent changes are far more effective than drastic overhauls for long-term success. So, if you're asking **How do I start being healthy again?**, the answer lies in simple, sustainable habits, not perfection.