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Tag: Mineral intake

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How do I get my cells to absorb more water? A comprehensive guide

4 min read
Fact: You can drink a gallon of water a day and still be dehydrated on a cellular level. This is because optimal hydration depends on more than just fluid intake. So, **how do I get my cells to absorb more water** and what steps can you take to achieve it? True hydration goes beyond just quenching your thirst.