Tag: Moderate consumption

According to the U.S. Food and Drug Administration (FDA), up to 400 mg of caffeine daily is generally considered safe for healthy adults. However, the complex question of whether and how **does caffeine hurt your liver or kidneys?** involves looking beyond just the stimulant to the other compounds in coffee and individual health factors.

According to the Centers for Disease Control and Prevention, around 80% of U.S. adults consume caffeine daily, with coffee being the most common source. This widespread habit has long fueled the question: is coffee good for health or no? Recent science suggests that for most people, the answer is a resounding yes, provided it is consumed in moderation.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily, but energy drinks contain more than just caffeine. The question, **is 2 energy drinks a week ok?**, depends heavily on your overall health, the specific drinks you choose, and other lifestyle factors.

According to the FDA, up to 400 mg of caffeine per day is considered safe for most healthy adults, but even a small amount can have a noticeable impact. So, what happens if you drink a little bit of coffee? The effects are highly personal and depend on your body's unique response to caffeine.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), one standard drink contains about 14 grams, or 0.6 fluid ounces, of pure alcohol. Understanding **what is equivalent to one drink of alcohol** is essential for tracking your intake and making informed health decisions.