Tag: Morning fatigue

Did you know 57% of people regularly hit the snooze button, signaling a common struggle with waking up? If you're constantly asking, **Why do I struggle so hard to get out of bed in the morning?**, understanding the science and solutions is key to a refreshed start.

According to research, many people experience morning fatigue, but it doesn't have to define your day. Learning how to stop fatigue in the morning can boost your productivity, improve your mood, and help you embrace a more energetic lifestyle. By implementing some key habits, you can transition from feeling sluggish to revitalized every day.

Up to 45% of adults report feeling sleepy during the day, a symptom often linked to morning exhaustion. For those asking **what causes severe morning fatigue**, the answer may lie in a complex interplay of sleep, health, and lifestyle factors.

According to the National Institutes of Health, persistent fatigue is a chief complaint in 10–20% of primary care visits. If you've been asking yourself, "Why do I feel hungover when I wake up even though I didn't drink?" you're not alone, and the reasons are often surprising and non-alcoholic in nature. This guide will explore the most common causes of this puzzling phenomenon.

While most people experience occasional morning sluggishness, an estimated 5 to 10% of the population experiences some form of excessive daytime sleepiness. Understanding **what is it called when you struggle to get out of bed** can reveal important insights into your overall health and well-being, pointing toward a condition known as dysania.