What Are the Benefits of Tapping Your Chest? Exploring Clinical and Emotional Techniques
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5 min read
According to a 2012 study published in the *Journal of Nervous and Mental Disease*, Emotional Freedom Technique (EFT) tapping can significantly decrease cortisol, the body's primary stress hormone, by an average of 24%. While often associated with emotional regulation, understanding what are the benefits of tapping your chest requires exploring two distinct practices: the clinical method known as Chest Physiotherapy (CPT) and the psychological approach of EFT.