Tag: Muscle action

According to the National Academy of Sports Medicine (NASM), training in all three dimensions is crucial for reducing injury risk and improving athletic performance. Yet, when people ask **what are the 4 parts of movement?**, they often find the answer is more nuanced than a simple list, encompassing the anatomical planes, muscle actions, and the neurological control that underpins all physical activity. This article demystifies the components of movement, providing a comprehensive guide to improve your functional fitness.

An estimated 650 skeletal muscles comprise the human body, each with a specific name rooted in Latin and Greek terminology to describe its unique features. Understanding what is used to name skeletal muscles provides valuable insight into their function, location, and structure, making it easier to learn and remember complex anatomical terms.