Tag: Muscle balance

According to the National Institutes of Health, lower body strength is a critical predictor of long-term health, mobility, and independence, particularly as we age. In the debate over priorities, the question "Is the lower or upper body more important?" lacks a single answer, but a balanced approach is key for holistic well-being.

According to the American Chiropractic Association, we don't consciously maintain our posture; rather, a symphony of muscles works together to keep us upright. So, what muscles help you sit up straight? The answer involves a complex and interconnected network of core and back muscles that provide stability and support to your spine.