Tag: Muscle imbalances

An estimated one-third of the population experiences chronic muscle tightness. If you find yourself asking, why do I feel like I need to stretch all the time?, your body may be sending signals related to more than just simple stiffness, requiring deeper consideration of your lifestyle and health.

Approximately 20% of men experience gynecomastia at some point in their lives, a potential reason for a seemingly contradictory physique, but this isn't the only answer to the question: **Why am I skinny but my chest is big?**. Many factors, including genetics, fat distribution, and body type, contribute to this common body composition puzzle.

Contrary to the image of perfect abs often seen in fitness magazines, perfectly symmetrical abdominals are quite rare; in reality, **staggered abs** are very common. This phenomenon is primarily determined by genetics, though other factors like muscle imbalances can also contribute to an uneven appearance.

Did you know that genetic variations in collagen production can make some people significantly more susceptible to injury? Understanding **why you are more prone to injury than others** is the first critical step toward effective prevention and a healthier, more active life.