What Happens if You Flex Too Hard?
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4 min read
According to the American Academy of Orthopaedic Surgeons, muscle strains occur when a muscle is stretched beyond its limit, often tearing the muscle fibers. This highlights that while flexing can be part of a healthy routine, going too far can cause serious injury. If you flex too hard, you risk everything from painful cramps to severe conditions like rhabdomyolysis.