Tag: Muscle strengthening

Affecting approximately 9% of women and an even higher percentage of older adults, weakened sphincter muscles are a common issue that can cause accidental bowel leakage. Fortunately, there are effective strategies to strengthen these muscles, providing control and improving quality of life for anyone wondering how to make your sphincter tighter.

According to the American Physical Therapy Association, a healthy body relies on muscle strength for support, not external devices. So, can you wear a posture corrector 24-7 without compromising your body's natural functions? The short answer is no, and here's why.

The name 'DeLorme procedure' can refer to one of two very different medical treatments, either a surgical repair for rectal prolapse or a progressive resistance exercise technique used in physical therapy. Understanding this crucial distinction is the first step in knowing what is the DeLorme procedure done for.