Tag: Myokines

Research shows that regular, moderate exercise, including strength training, can lower inflammatory markers like C-reactive protein (CRP) over time. So, how does strength training reduce inflammation? It's a multi-faceted process that goes deeper than just building muscle, involving profound cellular and metabolic changes that combat chronic inflammation.

According to the Centers for Disease Control and Prevention (CDC), adults who meet both aerobic and muscle-strengthening guidelines are about half as likely to die from the flu or pneumonia. This statistic highlights the profound link between physical fitness and disease resistance and raises the question: **Does more muscle mean stronger immune system?** Research confirms a strong relationship, with skeletal muscle acting as an active regulator of immune function.

Scientific research now recognizes skeletal muscle as an endocrine organ that significantly impacts systemic inflammation and metabolic health. This shifts our understanding of muscle from a simple contractile tissue to a dynamic organ with a protective, anti-inflammatory effect on the body. So, is muscle mass anti-inflammatory?

Skeletal muscle, which accounts for up to 40% of your body weight, is far more than just for strength and movement. It is increasingly recognized as a vital endocrine organ with a significant and often overlooked influence on your immune system. But does having more muscle make you less sick?

New research shows that muscles are not just for movement; they act as a crucial endocrine organ, actively communicating with and regulating your body's immune system. The answer to **Are muscles good for the immune system?** is a resounding yes, and this dynamic relationship holds profound implications for your overall health.