Tag: Napping

According to sleep experts, the urge to rest more while sick is a natural adaptation, often called “sickness behavior,” that helps the body heal. If you’re wondering, “Is it good to take naps while sick?”, the answer is a resounding yes, as these periods of rest are crucial for your recovery.

Sleep is a cornerstone of recovery, with studies showing that getting sufficient rest can significantly bolster the immune system. When your body is fighting off an infection, like the common cold, prioritizing sleep and rest, including naps, is a powerful strategy. So, do naps help recover from a cold? Yes, and here's why it works.

According to a study published in the *International Journal of Endocrinology*, sleep can significantly influence appetite-regulating hormones. This hormonal shift is one of the key reasons behind the common question: **Why am I not hungry when I wake up from a nap?** This article will explore the surprising science behind your post-nap appetite.