Tag: Natural gait

Wearing cushioned, supportive footwear for extended periods can weaken the intrinsic muscles of the feet over time, leading many to question: is it good for feet to be barefoot? While some studies highlight benefits like stronger muscles and better balance, the practice also carries risks, especially in modern environments.

According to a study published in the *Journal of Environmental and Public Health*, walking barefoot, a practice also known as grounding or earthing, can significantly affect bodily functions. So, is it more healthy to walk barefoot, or is it a risk not worth taking?

While modern footwear has altered our natural walking patterns, regularly asking what happens when you walk barefoot every day reveals a powerful re-engagement with our body's natural mechanics, offering both surprising benefits and critical risks to navigate.

According to a study published in the *Journal of the American Planning Association*, Americans now spend nearly an hour less outside each day. This trend has fueled interest in grounding, or earthing, raising the question: **is it good to walk without shoes** for better health?