Tag: Natural immunity

Over 70% of your immune system resides in your gut, highlighting the profound connection between digestive health and your body's defenses. A stronger immune system is not built with a single pill or quick fix, but through consistent, healthy habits that support your body's natural ability to fight off illness.

According to research from Harvard Health, a balanced and healthy immune system is your body's best line of defense against illness. You can empower and support your body's natural defenses and understand how do I rejuvenate my immune system by making practical, science-backed lifestyle choices.