Tag: Nature

According to emerging research, the age-old practice of making direct physical contact with the Earth, known as 'grounding' or 'earthing', may influence your body's physiological state. So, **does touching grass reduce inflammation**? This concept is gaining attention as a potential way to neutralize inflammation and promote overall well-being.

Spending time outdoors is a powerful and often overlooked health strategy, with studies showing that just 20 minutes in a natural setting can significantly lower stress hormone levels. So, what happens to your body when you go outside and expose yourself to the natural world?